Workout overview

Duration: 1h

Stress points: 71

Zone distribution

Z1: 10m

Z2: 29m

Z3: 6m

Z4: 1m

Z5: -

Z6: 15m

17%
48%
10%
2%
0%
24%

Author: Franklin Bespoke

Welcome to the workout of the day - Today we are back in the VO2Max zone and this workout should help you deal with those slightly longer effort increasing your tolerance to fatigue as well as building up a good sweat and working the legs! Despite the high intensity remember to maintain your form throughout the workout, that includes no pedal dead spots, a comfortable cadence and try and control your breathing and HR in both intervals and longer sections.
Main Workout: 3x10 of 30seconds @ 120%FT (Rest @ 70%)

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