3min from 40 to 60% FTP5x 20sec @ 100% FTP,
30sec @ 60% FTP
2min 50sec from 60 to 75% FTP2min @ 85% FTP15min from 50 to 100% FTP15min from 100 to 50% FTP8x 40sec @ 115% FTP,
20sec @ 60% FTP
10min from 70 to 40% FTP
Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 15m

Z2: 21m

Z3: 10m

Z4: 8m

Z5: 5m

Z6: -

25%
35%
17%
13%
9%
0%

Author: Franklin Bespoke

Welcome to the workout of the day! People have really been loving the ramp workouts that we have been doing so here we have another one, we have just added some tasty 40/20s at the end as a finisher. So we have a nice little warm up with some sprints before we take a 15min ramp up from 50% up to 100%. Remember that the ramp down is as steep as the ramp up. Make sure that you keep your upper body nice and still throughout, try and relax your breathing and as well as control your heartrate. Enjoy!

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