Welcome to the workout of the day! People have really been loving the ramp workouts that we have been doing so here we have another one, we have just added some tasty 40/20s at the end as a finisher. So we have a nice little warm up with some sprints before we take a 15min ramp up from 50% up to 100%. Remember that the ramp down is as steep as the ramp up. Make sure that you keep your upper body nice and still throughout, try and relax your breathing and as well as control your heartrate. Enjoy!