Workout overview

Duration: 1h

Stress points: 69

Zone distribution

Z1: 11m

Z2: 9m

Z3: 15m

Z4: 25m

Z5: -

Z6: -

19%
15%
25%
42%
0%
0%

Author: Franklin Bespoke

Welcome to the workout of the day! Today we are looking to improve high end tolerance and the ability to recover under pressure. We start with a normal warm up and then straight into the work - this is aimed to get the HR raised and working as well as feeling it in the legs. We then enter the main part of the workout which is OverUnders around 100/85% of FTP. Due to the numbers it is imperative that you relax and try and recover in the periods of 85%.
Main Workout:
OverUnders at 100% of FTP and 85% of FTP

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