6min 30sec from 40 to 60% FTP30sec @ 110% FTP3min from 60 to 75% FTP12min @ 75rpm, 81% FTP3min @ 65% FTP12min @ 80rpm, 81% FTP3min @ 65% FTP12min @ 85rpm, 81% FTP3min @ 65% FTP12min @ 90rpm, 81% FTP8min from 75 to 40% FTP
Workout overview

Duration: 1h 15m

Stress points: 73

Zone distribution

Z1: 11m

Z2: 16m

Z3: 48m

Z4: -

Z5: 1m

Z6: -

14%
21%
64%
0%
1%
0%

Author: Franklin Bespoke

Welcome to the workout of the day - We have referred back to endurance for this workout. We will combine this with cadence change. So it might feel a little awkward at the start but we are building power then and the pressure is on the legs, as the workout progresses we shift the emphasis from legs to lungs as we up the cadence, this should feel more comfortable is not easier. This workout is for anyone that is looking to build some power or endurance, cyclists or triathletes.

Main Workout - 4x 12min at 85% of FTP (3min Rest)

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