Workout overview

Duration: 1h 15m

Stress points: 70

Zone distribution

Z1: 11m

Z2: 16m

Z3: 48m

Z4: -

Z5: 1m

Z6: -

14%
21%
64%
0%
1%
0%

Author: Franklin Bespoke

Welcome to the workout of the day - We have referred back to endurance for this workout. We will combine this with cadence change. So it might feel a little awkward at the start but we are building power then and the pressure is on the legs, as the workout progresses we shift the emphasis from legs to lungs as we up the cadence, this should feel more comfortable is not easier. This workout is for anyone that is looking to build some power or endurance, cyclists or triathletes.

Main Workout - 4x 12min at 85% of FTP (3min Rest)

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • FRNKLN - January 6

    55m | 57 SP

  • FRNKLN - January 7

    1h | 64 SP

  • FRNKLN - January 8

    1h | 50 SP

  • FRNKLN - January 9

    1h | 52 SP

  • FRNKLN - January 10

    1h | 60 SP

  • FRNKLN - January 11

    1h | 56 SP

  • FRNKLN - January 12

    1h | 64 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 14

    1h | 65 SP

  • FRNKLN - January 15

    1h | 59 SP

  • FRNKLN - January 16

    1h 5m | 72 SP

  • FRNKLN - January 18

    1h | 65 SP

  • FRNKLN - January 19

    30m | 39 SP

  • FRNKLN - January 21

    1h | 66 SP

  • FRNKLN - January 23

    1h | 68 SP

  • FRNKLN - January 24

    1h 15m | 70 SP

  • FRNKLN - January 25

    1h | 63 SP

  • FRNKLN - January 26

    30m | 33 SP

  • FRNKLN - January 27

    1h | 69 SP

  • FRNKLN - January 28

    1h | 57 SP

  • FRNKLN - January 29

    1h | 71 SP

  • FRNKLN - January 30

    1h | 63 SP

  • FRNKLN - January 31

    1h 15m | 117 SP

Similar workouts

  • GC Coaching's PD + Pyramids

    1h 26m | 76 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 4 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 5 - Power max

    1h 3m | 57 SP

  • Day 6 - Tempo 1 x 45min

    1h 11m | 70 SP