Workout overview

Duration: 1h

Stress points: 68

Zone distribution

Z1: 13m

Z2: 13m

Z3: 12m

Z4: 15m

Z5: 3m

Z6: 4m

21%
22%
20%
25%
4%
7%

Author: Franklin Bespoke

Welcome to the daily workout and this time we are doing sprint progressions! The idea behind this is not only will it get your heart pumping like a HIIT session but it will also add something in the power column. We are looking to build up a sprint like you would in a race, the slow progression from FTP up towards VO2Max and then all out sprint. I would recommend some stretching before and after this workout.
Main Workout
2min @ 90% - 1min @ 100% - 30sec @ 115% - 20secs @ 125%

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