Workout overview
Duration: 1h
Stress points: 68
Zone distribution
Z1: 13m
Z2: 13m
Z3: 12m
Z4: 15m
Z5: 3m
Z6: 4m
Author: Franklin Bespoke
Welcome to the daily workout and this time we are doing sprint progressions! The idea behind this is not only will it get your heart pumping like a HIIT session but it will also add something in the power column. We are looking to build up a sprint like you would in a race, the slow progression from FTP up towards VO2Max and then all out sprint. I would recommend some stretching before and after this workout.
Main Workout
2min @ 90% - 1min @ 100% - 30sec @ 115% - 20secs @ 125%