3min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 3min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 4min @ 85rpm, <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 2min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 3min @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 30sec @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 20sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 20sec @ <span
data-value="140.44999" data-unit="relpow">140</span>% FTP 3min 10sec @ 85rpm, <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 78
Zone distribution Z1: 13m
Z2: 13m
Z3: 12m
Z4: 15m
Z5: 3m
Z6: 4m
Author: Franklin Bespoke
Welcome to the daily workout and this time we are doing sprint progressions! The idea behind this is not only will it get your heart pumping like a HIIT session but it will also add something in the power column. We are looking to build up a sprint like you would in a race, the slow progression from FTP up towards VO2Max and then all out sprint. I would recommend some stretching before and after this workout.
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