Welcome to the workout of the day! This time we are going for something a little but different. It looks like OverUnders, but I am going to call it UnderOvers. Following a warm up we will then be hitting a period of sweetspot around 85% this should get the HR up. The Under is then matched with a 2min over aroud 95%. This should raise you HR further but be sure to maintain your form and try to recover the breathing and HR. We finish with the FRNKLN Classic! Hold on till the end - its worth it!