Workout overview

Duration: 1h

Stress points: 66

Zone distribution

Z1: 8m

Z2: 8m

Z3: 33m

Z4: 8m

Z5: 2m

Z6: -

14%
14%
55%
13%
4%
1%

Author: Franklin Bespoke

Welcome to the workout of the day! This time we are going for something a little but different. It looks like OverUnders, but I am going to call it UnderOvers. Following a warm up we will then be hitting a period of sweetspot around 85% this should get the HR up. The Under is then matched with a 2min over aroud 95%. This should raise you HR further but be sure to maintain your form and try to recover the breathing and HR. We finish with the FRNKLN Classic! Hold on till the end - its worth it!

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  • FRNKLN - January 6

    55m | 57 SP

  • FRNKLN - January 7

    1h | 64 SP

  • FRNKLN - January 8

    1h | 50 SP

  • FRNKLN - January 9

    1h | 52 SP

  • FRNKLN - January 10

    1h | 60 SP

  • FRNKLN - January 11

    1h | 56 SP

  • FRNKLN - January 12

    1h | 64 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 14

    1h | 65 SP

  • FRNKLN - January 15

    1h | 59 SP

  • FRNKLN - January 16

    1h 5m | 72 SP

  • FRNKLN - January 18

    1h | 65 SP

  • FRNKLN - January 19

    30m | 39 SP

  • FRNKLN - January 21

    1h | 66 SP

  • FRNKLN - January 23

    1h | 68 SP

  • FRNKLN - January 24

    1h 15m | 70 SP

  • FRNKLN - January 25

    1h | 63 SP

  • FRNKLN - January 26

    30m | 33 SP

  • FRNKLN - January 27

    1h | 69 SP

  • FRNKLN - January 28

    1h | 57 SP

  • FRNKLN - January 29

    1h | 71 SP

  • FRNKLN - January 30

    1h | 63 SP

  • FRNKLN - January 31

    1h 15m | 117 SP

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