Workout overview

Duration: 30m

Stress points: 42

Zone distribution

Z1: 4m

Z2: 8m

Z3: 1m

Z4: 8m

Z5: 8m

Z6: 1m

12%
28%
4%
28%
26%
2%

Author: Franklin Bespoke

Welcome to the daily workout! Today we are doing a quick HIIT session. A High Intensity Interval Training session is great for those who are short on time, love to suffer or want to get a quick sweat on. We are going to do a quick dynamic 5 min warm up and then we are straight into it, We like to try and mix up the variety to ensure you mind is stimulated and that your legs get a proper workout. If you haven't already, find us on Facebook for daily workouts in January!

Main Workout - High Intensity Intervals

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

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    1h | 71 SP

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    1h | 78 SP

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    1h 15m | 73 SP

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    1h | 75 SP

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    30m | 36 SP

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    1h | 76 SP

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    1h | 64 SP

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    1h | 77 SP

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    1h | 69 SP

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    1h 15m | 134 SP

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    55m | 63 SP

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    1h | 76 SP

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    1h | 54 SP

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