1min from 40 to 60 % FTP
20sec @ 110 % FTP
1min 20sec from 60 to 70 % FTP
20sec @ 110 % FTP
2min from 70 to 85 % FTP
5x 1min @ 110 % FTP,60 % FTP
1min @ 50 % FTP
5x 1min 30sec @ 100 % FTP,60 % FTP
50sec @ 95 % FTP
1min 30sec @ 105 % FTP
30sec @ 110 % FTP
20sec @ 120 % FTP
20sec @ 130 % FTP
3min from 75 to 40 % FTP
View watts
Enter FTP
1min from <span
data-value="40.450001" data-unit="relpow">40</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 1min 20sec from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="70.449996" data-unit="relpow">70</span>% FTP 20sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 2min from <span
data-value="70.449996" data-unit="relpow">70</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 5x 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP,<br
/> 30sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5x 1min 30sec @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP,<br
/> 30sec @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 50sec @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 30sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP 20sec @ <span
data-value="130.45" data-unit="relpow">130</span>% FTP 3min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="40.450001" data-unit="relpow">40</span>% FTP Workout overview Duration: 30m
Stress points: 42
Zone distribution Z1: 4m
Z2: 8m
Z3: 1m
Z4: 8m
Z5: 8m
Z6: 1m
Author: Franklin Bespoke
Welcome to the daily workout! Today we are doing a quick HIIT session. A High Intensity Interval Training session is great for those who are short on time, love to suffer or want to get a quick sweat on. We are going to do a quick dynamic 5 min warm up and then we are straight into it, We like to try and mix up the variety to ensure you mind is stimulated and that your legs get a proper workout. If you haven't already, find us on Facebook for daily workouts in January!
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