Workout overview
Duration: 30m
Stress points: 39
Zone distribution
Z1: 4m
Z2: 8m
Z3: 1m
Z4: 8m
Z5: 8m
Z6: 1m
Author: Franklin Bespoke
Welcome to the daily workout! Today we are doing a quick HIIT session. A High Intensity Interval Training session is great for those who are short on time, love to suffer or want to get a quick sweat on. We are going to do a quick dynamic 5 min warm up and then we are straight into it, We like to try and mix up the variety to ensure you mind is stimulated and that your legs get a proper workout. If you haven't already, find us on Facebook for daily workouts in January!
Main Workout - High Intensity Intervals