Workout overview

Duration: 1h 5m

Stress points: 72

Zone distribution

Z1: 9m

Z2: 6m

Z3: 10m

Z4: 39m

Z5: -

Z6: -

15%
10%
16%
60%
0%
0%

Author: Franklin Bespoke

Welcome to the daily workout! Do we have any triathletes out there? This one is for you! Anyone can give it a go, this one is all about endurance, getting comfortable on the bike and putting out consistently high numbers. Simply when broken down it is an extended OverUnders workout around the sweetspot that you would be operating at during the bike leg of a Tri. We have also included a little higher cadence section at the end to spin the legs up and clear the lactic before you take on the run!

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

  • FRNKLN - January 10

    1h | 60 SP

  • FRNKLN - January 11

    1h | 56 SP

  • FRNKLN - January 12

    1h | 64 SP

  • FRNKLN - January 13

    1h | 64 SP

  • FRNKLN - January 14

    1h | 65 SP

  • FRNKLN - January 15

    1h | 59 SP

  • FRNKLN - January 16

    1h 5m | 72 SP

  • FRNKLN - January 18

    1h | 65 SP

  • FRNKLN - January 19

    30m | 39 SP

  • FRNKLN - January 21

    1h | 66 SP

  • FRNKLN - January 23

    1h | 68 SP

  • FRNKLN - January 24

    1h 15m | 70 SP

  • FRNKLN - January 25

    1h | 63 SP

  • FRNKLN - January 26

    30m | 33 SP

  • FRNKLN - January 27

    1h | 69 SP

  • FRNKLN - January 28

    1h | 57 SP

  • FRNKLN - January 29

    1h | 71 SP

  • FRNKLN - January 30

    1h | 63 SP

  • FRNKLN - January 31

    1h 15m | 117 SP

  • FRNKLN - January 6

    55m | 57 SP

  • FRNKLN - January 7

    1h | 64 SP

  • FRNKLN - January 8

    1h | 50 SP

  • FRNKLN - January 9

    1h | 52 SP

Similar workouts

  • Lactate High 1

    1h 23m | 87 SP

  • Stage 12

    57m | 69 SP

  • Lactate High 3

    1h 23m | 88 SP

  • Lactate Med 3

    1h 14m | 77 SP

  • Lactate High 2

    1h 25m | 90 SP

  • Over Under Progression #7

    1h 30m | 94 SP

  • WKG - W5W1

    1h 5m | 69 SP

  • Lactate Med 2

    1h 14m | 75 SP

  • Over Under Progression #8

    1h 30m | 96 SP

  • The Championship Decider

    1h 32m | 89 SP

  • Honey Badger

    1h 30m | 93 SP

  • Over Under Progression #5

    1h 30m | 97 SP