10min from 40 to 80% FTP3x 12min @ 85rpm, 90% FTP,
3min @ 85rpm, 80% FTP
3min @ 92rpm, 90% FTP7min from 70 to 40% FTP
Workout overview

Duration: 1h 5m

Stress points: 77

Zone distribution

Z1: 9m

Z2: 6m

Z3: 10m

Z4: 39m

Z5: -

Z6: -

15%
10%
16%
60%
0%
0%

Author: Franklin Bespoke

Welcome to the daily workout! Do we have any triathletes out there? This one is for you! Anyone can give it a go, this one is all about endurance, getting comfortable on the bike and putting out consistently high numbers. Simply when broken down it is an extended OverUnders workout around the sweetspot that you would be operating at during the bike leg of a Tri. We have also included a little higher cadence section at the end to spin the legs up and clear the lactic before you take on the run!

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FAQ: How to use custom workouts in Zwift?

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