Welcome to the daily workout! Do we have any triathletes out there? This one is for you! Anyone can give it a go, this one is all about endurance, getting comfortable on the bike and putting out consistently high numbers. Simply when broken down it is an extended OverUnders workout around the sweetspot that you would be operating at during the bike leg of a Tri. We have also included a little higher cadence section at the end to spin the legs up and clear the lactic before you take on the run!