Workout overview

Duration: 1h

Stress points: 59

Zone distribution

Z1: 15m

Z2: 18m

Z3: 13m

Z4: 9m

Z5: 1m

Z6: 4m

25%
30%
22%
15%
2%
6%

Author: Franklin Bespoke

Welcome to the daily workout - Franklin have been working with WKG and this is one workout that they really loved - The ramp and hold! So we start with a slightly more dynamic warm up - this is followed by 5 min in sweetspot to make sure everything is working, then the ramp starts - this will test the legs and the mental ability to hold those higher numbers - remember it goes down as quickly as it went up! Finally we end the session with some little 30on30off to get the furnace burning and finish the legs nicely - A great workout with a huge sense of achievement waiting for you at the end. Enjoy!

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