Welcome to the daily workout - Franklin have been working with WKG and this is one workout that they really loved - The ramp and hold! So we start with a slightly more dynamic warm up - this is followed by 5 min in sweetspot to make sure everything is working, then the ramp starts - this will test the legs and the mental ability to hold those higher numbers - remember it goes down as quickly as it went up! Finally we end the session with some little 30on30off to get the furnace burning and finish the legs nicely - A great workout with a huge sense of achievement waiting for you at the end. Enjoy!