Workout overview

Duration: 1h

Stress points: 65

Zone distribution

Z1: 9m

Z2: 12m

Z3: 1m

Z4: 36m

Z5: 2m

Z6: -

15%
21%
2%
60%
3%
0%

Author: Franklin Bespoke

Welcome to the daily workout!! Today we are going for a power progression session. Within this - after a nice warm up we will increase the amount of time you are at each power, but your rest period will remain the same. It is therefore really important that you look to recover in each rest period and commit to each set both in the power phase and the rest phase. Make sure your FTP is set right and you have a towel and some water handy! Enjoy!

Main Workout 1min to 8min progression @ 90% with 1min rest

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