2min 30sec from <span
data-value="35.45" data-unit="relpow">35</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 3min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 30sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 3min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 1min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 5min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 6min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 7min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 8min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 7min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 70
Zone distribution Z1: 9m
Z2: 12m
Z3: 1m
Z4: 36m
Z5: 2m
Z6: -
Author: Franklin Bespoke
Welcome to the daily workout!! Today we are going for a power progression session. Within this - after a nice warm up we will increase the amount of time you are at each power, but your rest period will remain the same. It is therefore really important that you look to recover in each rest period and commit to each set both in the power phase and the rest phase. Make sure your FTP is set right and you have a towel and some water handy! Enjoy!
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