Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 14m

Z2: 5m

Z3: 16m

Z4: 25m

Z5: -

Z6: -

24%
8%
27%
41%
1%
0%

Author: Franklin Bespoke

Welcome to the daily workout, who is ready for some OverUnders?! This is about sitting around 90% of FTP for a prolonged period of time. This will strengthen both your aerobic capacity as well as your ability to deal with muslce fatigue. The change in required power numbers will help you mentally prepare for a tough 40minutes. Make sure you have a towel and some water handy and most importantly - Enjoy it!

Main Workout:
3mins @ 95% - 2mins @ 80%

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