3min from 30 to 45 % FTP
20sec @ 95 % FTP
3min from 45 to 60 % FTP
20sec @ 100 % FTP
3min from 60 to 75 % FTP
20sec @ 110 % FTP
4x 3min @ 95 % FTP,80 % FTP
5min @ 50 % FTP
4x 3min @ 95 % FTP,80 % FTP
5min from 75 to 25 % FTP
View watts
Enter FTP
3min from <span
data-value="30.450001" data-unit="relpow">30</span> to <span
data-value="45.449999" data-unit="relpow">45</span>% FTP 20sec @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 3min from <span
data-value="45.449999" data-unit="relpow">45</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 20sec @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 3min from <span
data-value="60.45" data-unit="relpow">60</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 20sec @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 4x 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP,<br
/> 2min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4x 3min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP,<br
/> 2min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 5min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 70
Zone distribution Z1: 14m
Z2: 5m
Z3: 16m
Z4: 25m
Z5: -
Z6: -
Author: Franklin Bespoke
Welcome to the daily workout, who is ready for some OverUnders?! This is about sitting around 90% of FTP for a prolonged period of time. This will strengthen both your aerobic capacity as well as your ability to deal with muslce fatigue. The change in required power numbers will help you mentally prepare for a tough 40minutes. Make sure you have a towel and some water handy and most importantly - Enjoy it!
Download workout
More workouts like this
FAQ: How to use custom workouts in Zwift?