Workout overview
Duration: 1h
Stress points: 70
Zone distribution
Z1: 14m
Z2: 5m
Z3: 16m
Z4: 25m
Z5: -
Z6: -
Author: Franklin Bespoke
Welcome to the daily workout, who is ready for some OverUnders?! This is about sitting around 90% of FTP for a prolonged period of time. This will strengthen both your aerobic capacity as well as your ability to deal with muslce fatigue. The change in required power numbers will help you mentally prepare for a tough 40minutes. Make sure you have a towel and some water handy and most importantly - Enjoy it!
Main Workout:
3mins @ 95% - 2mins @ 80%