Workout overview

Duration: 1h

Stress points: 64

Zone distribution

Z1: 18m

Z2: 21m

Z3: -

Z4: 1m

Z5: 15m

Z6: 5m

30%
35%
0%
2%
24%
8%

Author: Franklin Bespoke

Welcome to the daily workout - We are back to the sprints and we are back with a classic - 40/20s! The aim here is to get your body working at a level of stress. We will build up to it slowly and then hit the main set. Make sure your FTP is set correctly and commit to each one. This is one that really pays off! Enjoy the ride and don't forget to find us online!
Main Workout
10x (30secs @ 120% - 60secs @ 60%)
10x (40secs @ 110% - 30secs @ 50%)
10x (40secs @ 110% - 20secs @ 50%)

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FAQ: How to use custom workouts in Zwift?

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