3min from 30 to 50% FTP30sec @ 95% FTP3min from 50 to 65% FTP30sec @ 95% FTP3min from 65 to 75% FTP10x 30sec @ 120% FTP,
1min @ 60% FTP
3min 20sec @ 65% FTP10x 40sec @ 110% FTP,
30sec @ 50% FTP
3min @ 65% FTP12x 40sec @ 110% FTP,
20sec @ 50% FTP
5min from 65 to 25% FTP
Workout overview

Duration: 1h

Stress points: 70

Zone distribution

Z1: 18m

Z2: 21m

Z3: -

Z4: 1m

Z5: 15m

Z6: 5m

30%
35%
0%
2%
24%
8%

Author: Franklin Bespoke

Welcome to the daily workout - We are back to the sprints and we are back with a classic - 40/20s! The aim here is to get your body working at a level of stress. We will build up to it slowly and then hit the main set. Make sure your FTP is set correctly and commit to each one. This is one that really pays off! Enjoy the ride and don't forget to find us online!
Main Workout
10x (30secs @ 120% - 60secs @ 60%)
10x (40secs @ 110% - 30secs @ 50%)
10x (40secs @ 110% - 20secs @ 50%)

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