Workout overview

Duration: 1h

Stress points: 56

Zone distribution

Z1: 12m

Z2: 15m

Z3: 30m

Z4: 1m

Z5: -

Z6: 2m

21%
25%
50%
2%
0%
3%

Author: Franklin Bespoke

Welcome to your daily workout - This one is aimed to build a solid foundation from which you can build your FTP. It won't put you in the hurt locker but it will open the legs up to the idea of working hard and for a prolonged period of time, not just in the sprints. Make sure you have your FTP set right, a towel handy and something to drink.

Main Workout
3 x 30secs @ 120% (1min Rest)
3 x 10min @ 85% (2min Rest)

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