Workout overview

Duration: 1h

Stress points: 60

Zone distribution

Z1: 18m

Z2: 6m

Z3: 24m

Z4: 8m

Z5: 4m

Z6: -

30%
10%
40%
13%
7%
0%

Author: Franklin Bespoke

Welcome to the daily workout - this one is for the triathetes out there! Anyone can try it, but the idea behind the workout is that feeling when you leave T1 after a strong swim, still breathing hard but want to settle down into your cycle pace and control your heartrate. Make sure you have set your FTP properly, have some water near and Enjoy!
Main Workout: 4 sets (1min rest)
2mins at 100%
1mins at 110%
6mins at 85%

Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

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