Workout overview

Duration: 1h 36m

Stress points: 91

Zone distribution

Z1: 35m

Z2: 10m

Z3: 43m

Z4: 6m

Z5: -

Z6: 2m

36%
10%
45%
6%
0%
2%

Author: Jeremy Hunt Formfinder.cc

15 minute progressive warm up covering Zones 1/2/3
4 x 5min SE (4:30min 50rpm Zone 3 then 30sec 110rpm Zone 5)
Recovery of 5 min between each effort
1 x 5 min 95-105% FTP
5 min rest
20 min Zone 3 100rpm
5 min cool down

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