Workout overview
Duration: 1h 36m
Stress points: 91
Zone distribution
Z1: 35m
Z2: 10m
Z3: 43m
Z4: 6m
Z5: -
Z6: 2m
Author: Jeremy Hunt Formfinder.cc
15 minute progressive warm up covering Zones 1/2/3
4 x 5min SE (4:30min 50rpm Zone 3 then 30sec 110rpm Zone 5)
Recovery of 5 min between each effort
1 x 5 min 95-105% FTP
5 min rest
20 min Zone 3 100rpm
5 min cool down