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Formfinder Lockdown - 7. Sunday

1min free ride
5min @ 60% FTP
5min @ 70% FTP
4min @ 80% FTP
1min @ 90% FTP
5min @ 55% FTP
4min 30sec @ 80% FTP
30sec @ 125% FTP
5min @ 55% FTP
4min 30sec @ 80% FTP
30sec @ 125% FTP
5min @ 55% FTP
4min 30sec @ 80% FTP
30sec @ 125% FTP
5min @ 55% FTP
4min 30sec @ 80% FTP
30sec @ 125% FTP
5min @ 55% FTP
5min @ 100% FTP
30sec @ 15% FTP
4min 30sec @ 55% FTP
20min @ 79% FTP
5min from 55 to 35% FTP
1min free ride5min @ 60% FTP5min @ 70% FTP4min @ 80% FTP1min @ 90% FTP5min @ 55% FTP4min 30sec @ 80% FTP30sec @ 125% FTP5min @ 55% FTP4min 30sec @ 80% FTP30sec @ 125% FTP5min @ 55% FTP4min 30sec @ 80% FTP30sec @ 125% FTP5min @ 55% FTP4min 30sec @ 80% FTP30sec @ 125% FTP5min @ 55% FTP5min @ 100% FTP30sec @ 15% FTP4min 30sec @ 55% FTP20min @ 79% FTP5min from 55 to 35% FTP
Workout overview

Duration: 1h 36m

Stress points: 91

Zone distribution

Z1: 35m

Z2: 10m

Z3: 43m

Z4: 6m

Z5: -

Z6: 2m

36%
10%
45%
6%
0%
2%

Author: Jeremy Hunt Formfinder.cc

15 minute progressive warm up covering Zones 1/2/3
4 x 5min SE (4:30min 50rpm Zone 3 then 30sec 110rpm Zone 5)
Recovery of 5 min between each effort
1 x 5 min 95-105% FTP
5 min rest
20 min Zone 3 100rpm
5 min cool down

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Formfinder Lockdown

  • Formfinder Lockdown - 2. Tuesday

    48m | 58 SP

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  • Formfinder Lockdown - 4. Thursday

    1h 28m | 82 SP

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  • Formfinder Lockdown - 5. Friday

    2h 1m | 109 SP

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  • Formfinder Lockdown - 7. Sunday

    1h 36m | 91 SP

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