Workout overview

Duration: 2h 1m

Stress points: 109

Zone distribution

Z1: 16m

Z2: 1h 4m

Z3: 37m

Z4: -

Z5: -

Z6: 4m

13%
53%
31%
0%
0%
3%

Author: Jeremy Hunt Formfinder.cc

1 hour at Zone 2, low tempo
Include 8 x 10 sec max sprints and recover at Zone 2.
5 min easy
2 x 20 min Zone 3 with 20 sec Zone 5 surges every 4 min. 10 min rest between each

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