1min from 35 to 55 % FTP
8x 7min 20sec @ 60 % FTP,170 % FTP
5min @ 75 % FTP
4x 4min 40sec @ 83 % FTP,125 % FTP
10min @ 55 % FTP
4x 4min 40sec @ 83 % FTP,125 % FTP
5min from 55 to 35 % FTP
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1min from <span
data-value="35" data-unit="relpow">35</span> to <span
data-value="55" data-unit="relpow">55</span>% FTP 8x 7min 20sec @ <span
data-value="60" data-unit="relpow">60</span>% FTP,<br
/> 10sec @ <span
data-value="170" data-unit="relpow">170</span>% FTP 5min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 4x 4min 40sec @ <span
data-value="82.5" data-unit="relpow">83</span>% FTP,<br
/> 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 10min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 4x 4min 40sec @ <span
data-value="82.5" data-unit="relpow">83</span>% FTP,<br
/> 20sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 2h 1m
Stress points: 109
Zone distribution Z1: 16m
Z2: 1h 4m
Z3: 37m
Z4: -
Z5: -
Z6: 4m
Author: Jeremy Hunt Formfinder.cc
1 hour at Zone 2, low tempo
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