Workout overview
Duration: 2h 1m
Stress points: 109
Zone distribution
Z1: 16m
Z2: 1h 4m
Z3: 37m
Z4: -
Z5: -
Z6: 4m
Author: Jeremy Hunt Formfinder.cc
1 hour at Zone 2, low tempo
Include 8 x 10 sec max sprints and recover at Zone 2.
5 min easy
2 x 20 min Zone 3 with 20 sec Zone 5 surges every 4 min. 10 min rest between each