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Formfinder Lockdown - 4. Thursday

10min from 40 to 60% FTP
1x 1min @ 55rpm, 80% FTP,
1min @ 85rpm, 80% FTP
1x 2min @ 55rpm, 80% FTP,
2min @ 85rpm, 80% FTP
1x 3min @ 55rpm, 80% FTP,
3min @ 85rpm, 80% FTP
1x 2min @ 55rpm, 80% FTP,
2min @ 85rpm, 80% FTP
1x 1min @ 55rpm, 80% FTP,
1min @ 85rpm, 80% FTP
12min @ 55% FTP
1x 1min @ 55rpm, 80% FTP,
1min @ 85rpm, 80% FTP
1x 2min @ 55rpm, 80% FTP,
2min @ 85rpm, 80% FTP
1x 3min @ 55rpm, 80% FTP,
3min @ 85rpm, 80% FTP
1x 2min @ 55rpm, 80% FTP,
2min @ 85rpm, 80% FTP
1x 1min @ 55rpm, 80% FTP,
1min @ 85rpm, 80% FTP
5min @ 55% FTP
5x 3min 40sec @ 85rpm, 80% FTP,
20sec @ 65rpm, 125% FTP
5min from 55 to 35% FTP
Workout overview

Duration: 1h 28m

Stress points: 82

Zone distribution

Z1: 32m

Z2: -

Z3: 54m

Z4: -

Z5: -

Z6: 2m

36%
0%
62%
0%
0%
2%

Author: Jeremy Hunt Formfinder.cc

10 min warm up
18 min (1min 55rpm,1min 85rpm,2min 55rpm,2min 85rpm,3min 55rpm,3min 85rpm,2min 55rpm,2min 85rpm,1min 55rpm,1min 85rpm) maintaining Zone 3
12 min rest
18 min (1min 55rpm,1min 85rpm,2min 55rpm,2min 85rpm,3min 55rpm,3min 85rpm,2min 55rpm,2min 85rpm,1min 55rpm,1min 85rpm) maintaining Zone 3
5 min easy
1 x 20 min Zone 3 with 20 sec Zone 6 surges every 3min 40 sec
5 min cool down

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