10min from 40 to 60 % FTP
1x 1min @ 55rpm, 80 % FTP,80 % FTP
1x 2min @ 55rpm, 80 % FTP,80 % FTP
1x 3min @ 55rpm, 80 % FTP,80 % FTP
1x 2min @ 55rpm, 80 % FTP,80 % FTP
1x 1min @ 55rpm, 80 % FTP,80 % FTP
12min @ 55 % FTP
1x 1min @ 55rpm, 80 % FTP,80 % FTP
1x 2min @ 55rpm, 80 % FTP,80 % FTP
1x 3min @ 55rpm, 80 % FTP,80 % FTP
1x 2min @ 55rpm, 80 % FTP,80 % FTP
1x 1min @ 55rpm, 80 % FTP,80 % FTP
5min @ 55 % FTP
5x 3min 40sec @ 85rpm, 80 % FTP,125 % FTP
5min from 55 to 35 % FTP
View watts
Enter FTP
10min from <span
data-value="40" data-unit="relpow">40</span> to <span
data-value="60" data-unit="relpow">60</span>% FTP 1x 1min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 2min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 3min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 3min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 2min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 1min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 12min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1x 1min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 2min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 3min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 3min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 2min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 2min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 1x 1min @ 55rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 1min @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP 5min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 5x 3min 40sec @ 85rpm, <span
data-value="80" data-unit="relpow">80</span>% FTP,<br
/> 20sec @ 65rpm, <span
data-value="125" data-unit="relpow">125</span>% FTP 5min from <span
data-value="55" data-unit="relpow">55</span> to <span
data-value="35" data-unit="relpow">35</span>% FTP Workout overview Duration: 1h 28m
Stress points: 82
Zone distribution Z1: 32m
Z2: -
Z3: 54m
Z4: -
Z5: -
Z6: 2m
Author: Jeremy Hunt Formfinder.cc
10 min warm up
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