Workout overview

Duration: 47m 30s

Stress points: 58

Zone distribution

Z1: 29m

Z2: 6m

Z3: 5m

Z4: 1m

Z5: 5m

Z6: 2m

61%
13%
9%
2%
11%
4%

Author: Jeremy Hunt Formfinder.cc

Warm up
6 seconds Standing start sprint followed by 54 seconds recovery
6 seconds Rolling start sprint followed by 3 minutes recovery
15 second Rolling start sprint followed by 4 minutes recovery
30 second Rolling start sprint followed by 5 minutes recovery
1 minute full gas sprint followed by 8 minutes recovery
5 minutes full gas followed by 10 minutes recovery
Cool down

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