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Formfinder Lockdown - 2. Tuesday

1min 30sec free ride
3min @ 60% FTP
3min @ 70% FTP
3min @ 80% FTP
1min @ 90% FTP
2min @ 55% FTP
6sec @ 15% FTP
20sec @ 15% FTP
34sec @ 55% FTP
6sec @ 190% FTP
20sec @ 15% FTP
2min 34sec @ 45% FTP
15sec @ 190% FTP
20sec @ 15% FTP
3min 25sec @ 45% FTP
30sec @ 190% FTP
20sec @ 15% FTP
5min 10sec @ 45% FTP
1min @ 190% FTP
20sec @ 15% FTP
7min 40sec @ 45% FTP
5min @ 110% FTP
20sec @ 15% FTP
5min 40sec @ 45% FTP
1min 30sec free ride3min @ 60% FTP3min @ 70% FTP3min @ 80% FTP1min @ 90% FTP2min @ 55% FTP6sec @ 15% FTP20sec @ 15% FTP34sec @ 55% FTP6sec @ 190% FTP20sec @ 15% FTP2min 34sec @ 45% FTP15sec @ 190% FTP20sec @ 15% FTP3min 25sec @ 45% FTP30sec @ 190% FTP20sec @ 15% FTP5min 10sec @ 45% FTP1min @ 190% FTP20sec @ 15% FTP7min 40sec @ 45% FTP5min @ 110% FTP20sec @ 15% FTP5min 40sec @ 45% FTP
Workout overview

Duration: 47m 30s

Stress points: 58

Zone distribution

Z1: 29m

Z2: 6m

Z3: 5m

Z4: 1m

Z5: 5m

Z6: 2m

61%
13%
9%
2%
11%
4%

Author: Jeremy Hunt Formfinder.cc

Warm up
6 seconds Standing start sprint followed by 54 seconds recovery
6 seconds Rolling start sprint followed by 3 minutes recovery
15 second Rolling start sprint followed by 4 minutes recovery
30 second Rolling start sprint followed by 5 minutes recovery
1 minute full gas sprint followed by 8 minutes recovery
5 minutes full gas followed by 10 minutes recovery
Cool down

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Formfinder Lockdown

  • Formfinder Lockdown - 2. Tuesday

    48m | 58 SP

    View >

  • Formfinder Lockdown - 4. Thursday

    1h 28m | 82 SP

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  • Formfinder Lockdown - 5. Friday

    2h 1m | 109 SP

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  • Formfinder Lockdown - 7. Sunday

    1h 36m | 91 SP

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