Workouts» Fondo» Week 4 »

1. Taper Time

5min from 55 to 75% FTP
4min 30sec @ 75% FTP
30sec @ 125% FTP
2min 30sec @ 65% FTP
4min 30sec @ 80% FTP
30sec @ 125% FTP
2min 30sec @ 65% FTP
4min 30sec @ 85% FTP
30sec @ 125% FTP
4x 2min 30sec @ 55% FTP,
2min 30sec @ 90% FTP
5min from 55 to 25% FTP
5min from 55 to 75% FTP4min 30sec @ 75% FTP30sec @ 125% FTP2min 30sec @ 65% FTP4min 30sec @ 80% FTP30sec @ 125% FTP2min 30sec @ 65% FTP4min 30sec @ 85% FTP30sec @ 125% FTP4x 2min 30sec @ 55% FTP,
2min 30sec @ 90% FTP5min from 55 to 25% FTP
Workout overview

Duration: 50m

Stress points: 50

Zone distribution

Z1: 16m

Z2: 13m

Z3: 9m

Z4: 10m

Z5: -

Z6: 2m

32%
27%
18%
20%
0%
3%

The hard work is done! It is time to TAPER! Keep your muscles firing as we back off the load to let you recover and freshen up for the big day!

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Fondo » Week 4

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