5min from 55 to 75% FTP
4x 15sec @ 115% FTP,
45sec @ 75% FTP
3x 3min @ 95% FTP,
3min @ 55% FTP
3min from 55 to 45% FTP
Workout overview
Duration: 30m
Stress points: 31
Zone distribution
Z1: 13m
Z2: 7m
Z3: -
Z4: 9m
Z5: 1m
Z6: -
One final tune-up to keep the legs sharp and the mind and body fresh before you take on your Fondo!
✓ Available in Zwift
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