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2. Taper Steady

10min from 55 to 70% FTP
5min @ 70% FTP
5min from 70 to 65% FTP
5min from 65 to 100% FTP
5min @ 100% FTP
5min from 100 to 65% FTP
5min from 65 to 80% FTP
5min @ 80% FTP
5min from 80 to 55% FTP
10min from 55 to 70% FTP5min @ 70% FTP5min from 70 to 65% FTP5min from 65 to 100% FTP5min @ 100% FTP5min from 100 to 65% FTP5min from 65 to 80% FTP5min @ 80% FTP5min from 80 to 55% FTP
Workout overview

Duration: 50m

Stress points: 51

Zone distribution

Z1: 4m

Z2: 27m

Z3: 11m

Z4: 8m

Z5: -

Z6: -

8%
53%
23%
16%
0%
0%

Keeping the rhythm flowing here. Some nice, light work just to keep things ticking over. Hold that rhythm right through to the Fondo!

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Fondo » Week 4

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