Workout overview

Duration: 1h 40m

Stress points: 98

Zone distribution

Z1: 25m

Z2: 20m

Z3: 54m

Z4: -

Z5: -

Z6: -

25%
20%
54%
0%
0%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.

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