Workout overview
Duration: 1h 40m
Stress points: 98
Zone distribution
Z1: 25m
Z2: 20m
Z3: 54m
Z4: -
Z5: -
Z6: -
Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.
Duration: 1h 40m
Stress points: 98
Z1: 25m
Z2: 20m
Z3: 54m
Z4: -
Z5: -
Z6: -
Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.