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Zwift Fondo Wk3 Wo3: Long Bambino

15min from 50 to 85% FTP
5x 2min @ 85% FTP,
2min @ 55% FTP
5min @ 55% FTP
25min @ 85% FTP
10min @ 65% FTP
15min @ 85% FTP
10min from 65 to 50% FTP
Workout overview

Duration: 1h 40m

Stress points: 98

Zone distribution

Z1: 25m

Z2: 20m

Z3: 54m

Z4: -

Z5: -

Z6: -

25%
20%
54%
0%
0%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.

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Fondo » Week 3

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 62 SP

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  • Zwift Fondo Wk3 Wo2: Low Cadence

    50m | 53 SP

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  • Zwift Fondo Wk3 Wo3: Long Bambino

    1h 40m | 98 SP

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