Workout overview
Duration: 1h 40m
Stress points: 98
Zone distribution
Z1: 25m
Z2: 20m
Z3: 54m
Z4: -
Z5: -
Z6: -
Long base ride to give the endurance needed to tackle the Zwift Fondo. This is the longest ride you will do in advance of taking on the Fondo. From here, you will taper to rest, recover, and sharpen up over the next week.