Workout overview

Duration: 1h 40m

Stress points: 98

Zone distribution

Z1: 25m

Z2: 20m

Z3: 54m

Z4: -

Z5: -

Z6: -

25%
20%
54%
0%
0%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. This is the longest ride you will do in advance of taking on the Fondo. From here, you will taper to rest, recover, and sharpen up over the next week.

✓ Available in Zwift More workouts like this

  • 1. Step-Down Intervals

    50m | 62 SP

  • 2. Low-Cadence Intervals

    50m | 53 SP

  • 3. The Long Ride

    1h 40m | 98 SP

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