15min from 50 to 85% FTP5x 2min @ 85% FTP,
2min @ 55% FTP
5min @ 55% FTP25min @ 85% FTP10min @ 65% FTP15min @ 85% FTP10min from 65 to 50% FTP
Workout overview

Duration: 1h 40m

Stress points: 98

Zone distribution

Z1: 25m

Z2: 20m

Z3: 54m

Z4: -

Z5: -

Z6: -

25%
20%
54%
0%
0%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. This is the longest ride you will do in advance of taking on the Fondo. From here, you will taper to rest, recover, and sharpen up over the next week.

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