Workout overview

Duration: 1h 40m

Stress points: 98

Zone distribution

Z1: 25m

Z2: 20m

Z3: 54m

Z4: -

Z5: -

Z6: -

25%
20%
54%
0%
0%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. This is the longest ride you will do in advance of taking on the Fondo. From here, you will taper to rest, recover, and sharpen up over the next week.

✓ Available in Zwift More workouts like this

  • 1. Step-Down Intervals

    50m | 62 SP

  • 2. Low-Cadence Intervals

    50m | 53 SP

  • 3. The Long Ride

    1h 40m | 98 SP

Similar workouts

  • Method

    1h 26m | 80 SP

  • GC Coaching's PD + Pyramids

    1h 26m | 80 SP

  • SST (Sweetspot) [email protected]% -75-120min

    1h 28m | 86 SP

  • Day 7 - Explosive Power

    2h | 131 SP

  • Yellow Unicorn

    1h 45m | 120 SP

  • GC Coaching's Yellow Unicorn

    1h 45m | 120 SP

  • 5. Sunday - SST: 4x15 Varied

    1h 30m | 94 SP

  • Week 3: Strength Builder

    1h 23m | 76 SP

  • 4. Saturday - SST/OU: Yellow Unicorn (2' + 1')

    1h 45m | 117 SP

  • Middle threshold 3

    1h 10m | 70 SP

  • Day 7 - Stuck in the Rut

    1h 20m | 100 SP

  • FRNKLN - January 24

    1h 15m | 73 SP