Workout overview

Duration: 50m

Stress points: 62

Zone distribution

Z1: 1m

Z2: 22m

Z3: 13m

Z4: 8m

Z5: 5m

Z6: 1m

3%
43%
26%
16%
10%
2%

The main work here is a long descending ladder that starts out above threshold and steps down in progressively longer intervals. When you're tired going over those final climbs, you can rely on the strength you've built up here.

✓ Available in Zwift More workouts like this

  • 1. Step-Down Intervals

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  • 2. Low-Cadence Intervals

    50m | 53 SP

  • 3. The Long Ride

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