10min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 7x 2min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP,<br
/> 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 4min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 6min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 4min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 6min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 4min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 6min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 4min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 9min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 25m
Stress points: 96
Zone distribution Z1: 14m
Z2: 41m
Z3: -
Z4: 26m
Z5: 4m
Z6: -
Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals.
✓ Available in Zwift
More workouts like this