Workout overview

Duration: 1h 25m

Stress points: 96

Zone distribution

Z1: 14m

Z2: 41m

Z3: -

Z4: 26m

Z5: 4m

Z6: -

17%
48%
0%
31%
5%
0%

Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals.

✓ Available in Zwift More workouts like this

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