Workout overview

Duration: 50m

Stress points: 56

Zone distribution

Z1: 14m

Z2: 14m

Z3: 13m

Z4: 7m

Z5: -

Z6: 2m

28%
29%
26%
13%
0%
4%

Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen.

✓ Available in Zwift More workouts like this

  • 1. Long Tempo

    50m | 56 SP

  • 2. Make A Break For It

    50m | 56 SP

  • 3. The Long Ride

    1h 25m | 96 SP

Similar workouts