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Zwift Fondo Wk1 Wo3: Long Bambino

7min from 25 to 65% FTP
10min @ 65% FTP
5min @ 80% FTP
5min @ 60% FTP
5min @ 55% FTP
4min @ 80% FTP
30sec @ 120% FTP
2min @ 100% FTP
5min @ 75% FTP
5min @ 55% FTP
4min @ 85% FTP
30sec @ 120% FTP
2min @ 100% FTP
5min @ 65% FTP
5min from 65 to 50% FTP
Workout overview

Duration: 1h 5m

Stress points: 52

Zone distribution

Z1: 19m

Z2: 28m

Z3: 13m

Z4: 4m

Z5: -

Z6: 1m

30%
43%
20%
6%
0%
2%

Long base ride to give the endurance needed to tackle the Zwift Fondo. Nice and steady building up that foundational fitness.

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Fondo » Week 1

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

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  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

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  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

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