Stress points: 46
Wk1: Workout 2 - Intervals. Part of the Zwift Fondo training plan.
The second workout in Zwift's Training Plan for our Zwift Fondo events. This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones.
Workout consists of a 5min warm-up, two rounds of 4min at 65 percent, 2min easy, 3:30 at 81 percent, 2min easy, 2:30 at 95 percent, 2min easy, and then a 3min cool-down.