Workout overview

Duration: 1h 5m

Stress points: 58

Zone distribution

Z1: 19m

Z2: 28m

Z3: 13m

Z4: 4m

Z5: -

Z6: 1m

30%
43%
20%
6%
0%
2%

Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals.

✓ Available in Zwift More workouts like this

  • 1. Welcome Workout

    50m | 49 SP

  • 2. Introductory Intervals

    55m | 46 SP

  • 3. The Long Ride

    1h 5m | 58 SP

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