Workout overview
Duration: 1h 5m
Stress points: 58
Zone distribution
Z1: 19m
Z2: 28m
Z3: 13m
Z4: 4m
Z5: -
Z6: 1m
Long base ride to give the endurance needed to tackle the Zwift Fondo. We will increase the overall duration of this workout each week while maintaining a similar structure for the workouts. The focus here is on foundational fitness which will support the shorter and harder mid-week intervals.