Workout overview

Duration: 55m

Stress points: 46

Zone distribution

Z1: 23m

Z2: 13m

Z3: 14m

Z4: 5m

Z5: -

Z6: -

42%
24%
25%
9%
0%
0%

This workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones.

Workout consists of a 5min warm-up, two rounds of 4min at 65%, 2min easy, 3:30 at 81%, 2min easy, 2:30 at 95%, 2min easy, and then a 3min cool-down.

✓ Available in Zwift More workouts like this

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