Workout overview

Duration: 50m

Stress points: 49

Zone distribution

Z1: 16m

Z2: 14m

Z3: 14m

Z4: 3m

Z5: 2m

Z6: 1m

31%
29%
28%
6%
4%
2%

Introductory workout for those joining Zwift's Bambino Fondo training plan. For the Bambino Fondo training plan, we will have three workouts a week: two interval workouts of about 50min each during the week and a long ride on the weekend.

✓ Available in Zwift More workouts like this

  • 1. Welcome Workout

    50m | 49 SP

  • 2. Introductory Intervals

    55m | 46 SP

  • 3. The Long Ride

    1h 5m | 58 SP

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