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Climb Time

1min @ 55% FTP
1min @ 64% FTP
1min @ 71% FTP
1min @ 79% FTP
30sec @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 110% FTP
1min @ 55% FTP
1min 10sec @ 65% FTP
1min 10sec @ 76% FTP
1min 10sec @ 91% FTP
1min 10sec @ 106% FTP
1min 10sec @ 120% FTP
10sec @ 140% FTP
3min @ 55% FTP
1min @ 65% FTP
1min @ 76% FTP
1min @ 91% FTP
1min @ 106% FTP
1min @ 120% FTP
20sec @ 140% FTP
3min @ 55% FTP
50sec @ 65% FTP
50sec @ 76% FTP
50sec @ 91% FTP
50sec @ 106% FTP
50sec @ 120% FTP
30sec @ 140% FTP
3min @ 55% FTP
40sec @ 65% FTP
40sec @ 76% FTP
40sec @ 91% FTP
40sec @ 106% FTP
40sec @ 120% FTP
40sec @ 140% FTP
3min @ 55% FTP
30sec @ 65% FTP
30sec @ 76% FTP
30sec @ 91% FTP
30sec @ 106% FTP
30sec @ 120% FTP
50sec @ 140% FTP
2min 10sec @ 50% FTP
1min @ 55% FTP1min @ 64% FTP1min @ 71% FTP1min @ 79% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP1min @ 55% FTP1min 10sec @ 65% FTP1min 10sec @ 76% FTP1min 10sec @ 91% FTP1min 10sec @ 106% FTP1min 10sec @ 120% FTP10sec @ 140% FTP3min @ 55% FTP1min @ 65% FTP1min @ 76% FTP1min @ 91% FTP1min @ 106% FTP1min @ 120% FTP20sec @ 140% FTP3min @ 55% FTP50sec @ 65% FTP50sec @ 76% FTP50sec @ 91% FTP50sec @ 106% FTP50sec @ 120% FTP30sec @ 140% FTP3min @ 55% FTP40sec @ 65% FTP40sec @ 76% FTP40sec @ 91% FTP40sec @ 106% FTP40sec @ 120% FTP40sec @ 140% FTP3min @ 55% FTP30sec @ 65% FTP30sec @ 76% FTP30sec @ 91% FTP30sec @ 106% FTP30sec @ 120% FTP50sec @ 140% FTP2min 10sec @ 50% FTP
Workout overview

Duration: 45m 30s

Stress points: 62

Zone distribution

Z1: 18m

Z2: 6m

Z3: 5m

Z4: 4m

Z5: 6m

Z6: 7m

39%
14%
11%
9%
12%
15%

Welcome to Climb Time! Today’s workout focuses are aerobic fitness and efficiency as you run through all of the training zones in a progressive style. Although we are riding indoors, we can simulate outdoor riding in many ways. Today's ride is similar to being on a climb that gets steeper and faster the further you go.

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Fitness Jumpstart

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  • 02. Get In the Zone

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  • 03. Rainbow Pyramid

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  • 04. 30-20-10-GO!

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  • 06. Tabata Time

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  • 07. Hustle and Flow

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  • 08. Build and Release

    45m | 53 SP

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  • 09. Stayin' Alive

    40m | 49 SP

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  • 10. HIIT It Don't Quit It!

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  • 11. What Goes Up Must Come Down

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  • 12. Power Bookends

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  • 13. Give and Take

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  • 14. Through Highs and Lows

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  • 15. Mix It Up

    45m | 54 SP

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  • 16. Power Party

    55m | 74 SP

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  • Climb Time

    46m | 62 SP

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