1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Workout overview

Duration: 55m

Stress points: 74

Zone distribution

Z1: 24m

Z2: 8m

Z3: 1m

Z4: 10m

Z5: 2m

Z6: 11m

43%
15%
2%
18%
3%
19%

Get ready for a 'Power Party'! This workout is a lively blend of steady, longer efforts and quick, explosive bursts. It's about enjoying the ride while pushing the pace. Prepare for a dynamic, fun-filled session!

✓ Available in Zwift More workouts like this

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  • 05. Climb Time

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    40m | 53 SP

  • 14. Through Highs and Lows

    41m | 50 SP

  • 15. Mix It Up

    45m | 54 SP

  • 16. Power Party

    55m | 74 SP

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