1min 15sec @ 55 % FTP
1min 15sec @ 65 % FTP
1min 15sec @ 75 % FTP
1min 15sec @ 85 % FTP
1min @ 95 % FTP
30sec @ 50 % FTP
30sec @ 110 % FTP
30sec @ 50 % FTP
30sec @ 110 % FTP
30sec @ 50 % FTP
30sec @ 110 % FTP
2min @ 55 % FTP
3min @ 100 % FTP
3x 30sec @ 70 % FTP, 30sec @ 125 % FTP
30sec @ 55 % FTP
1min @ 120 % FTP
40sec @ 50 % FTP
3x 20sec @ 151 % FTP, 30sec @ 50 % FTP
2min @ 50 % FTP
2min @ 50 % FTP
3min @ 100 % FTP
3x 30sec @ 70 % FTP, 30sec @ 125 % FTP
30sec @ 70 % FTP
1min @ 120 % FTP
40sec @ 50 % FTP
3x 20sec @ 151 % FTP, 30sec @ 50 % FTP
2min @ 50 % FTP
2min @ 50 % FTP
3min @ 100 % FTP
3x 30sec @ 70 % FTP, 30sec @ 125 % FTP
30sec @ 70 % FTP
1min @ 120 % FTP
40sec @ 50 % FTP
3x 20sec @ 151 % FTP, 30sec @ 50 % FTP
2min @ 50 % FTP
2min @ 50 % FTP
View watts
Enter FTP
1min 15sec @ 55 % FTP 1min 15sec @ 65 % FTP 1min 15sec @ 75 % FTP 1min 15sec @ 85 % FTP 1min @ 95 % FTP 30sec @ 50 % FTP 30sec @ 110 % FTP 30sec @ 50 % FTP 30sec @ 110 % FTP 30sec @ 50 % FTP 30sec @ 110 % FTP 2min @ 55 % FTP 3min @ 100 % FTP 3x 30sec @ 70 % FTP, 30sec @ 125 % FTP 30sec @ 55 % FTP 1min @ 120 % FTP 40sec @ 50 % FTP 3x 20sec @ 151 % FTP, 30sec @ 50 % FTP 2min @ 50 % FTP 2min @ 50 % FTP 3min @ 100 % FTP 3x 30sec @ 70 % FTP, 30sec @ 125 % FTP 30sec @ 70 % FTP 1min @ 120 % FTP 40sec @ 50 % FTP 3x 20sec @ 151 % FTP, 30sec @ 50 % FTP 2min @ 50 % FTP 2min @ 50 % FTP 3min @ 100 % FTP 3x 30sec @ 70 % FTP, 30sec @ 125 % FTP 30sec @ 70 % FTP 1min @ 120 % FTP 40sec @ 50 % FTP 3x 20sec @ 151 % FTP, 30sec @ 50 % FTP 2min @ 50 % FTP 2min @ 50 % FTP
Workout overview Duration: 55m
Stress points: 74
Zone distribution Z1: 24m
Z2: 8m
Z3: 1m
Z4: 10m
Z5: 2m
Z6: 11m
Get ready for a 'Power Party'! This workout is a lively blend of steady, longer efforts and quick, explosive bursts. It's about enjoying the ride while pushing the pace. Prepare for a dynamic, fun-filled session!
✓ Available in Zwift
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