1min 15sec @ 55% FTP1min 15sec @ 65% FTP1min 15sec @ 75% FTP1min 15sec @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 55% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 55% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP3min @ 100% FTP3x 30sec @ 70% FTP,
30sec @ 125% FTP
30sec @ 70% FTP1min @ 120% FTP40sec @ 50% FTP3x 20sec @ 151% FTP,
30sec @ 50% FTP
2min @ 50% FTP2min @ 50% FTP
Workout overview

Duration: 55m

Stress points: 74

Zone distribution

Z1: 24m

Z2: 8m

Z3: 1m

Z4: 10m

Z5: 2m

Z6: 11m

43%
15%
2%
18%
3%
19%

Get ready for a 'Power Party'! This workout is a lively blend of steady, longer efforts and quick, explosive bursts. It's about enjoying the ride while pushing the pace. Prepare for a dynamic, fun-filled session!

✓ Available in Zwift More workouts like this

  • 01. Let's Get Moving

    40m | 43 SP

  • 02. Get In the Zone

    45m | 46 SP

  • 03. Rainbow Pyramid

    40m | 48 SP

  • 04. 30-20-10-GO!

    45m | 51 SP

  • 06. Tabata Time

    40m | 49 SP

  • 07. Hustle and Flow

    45m | 56 SP

  • 08. Build and Release

    45m | 53 SP

  • 09. Stayin' Alive

    40m | 49 SP

  • 10. HIIT It Don't Quit It!

    45m | 52 SP

  • 11. What Goes Up Must Come Down

    40m | 53 SP

  • 12. Power Bookends

    50m | 61 SP

  • 13. Give and Take

    40m | 53 SP

  • 14. Through Highs and Lows

    41m | 50 SP

  • 15. Mix It Up

    45m | 54 SP

  • 16. Power Party

    55m | 74 SP

  • Climb Time

    46m | 62 SP

Similar workouts

  • Micro Burst Intervals

    1h | 74 SP

  • Anaerobic Endurance 4 x 60sec

    59m | 62 SP

  • Anaerobic Endurance 4x60sec

    59m | 62 SP

  • Anaerobic Endurance 6 x 60sec

    1h 12m | 79 SP

  • Debbie's Killer Sandwich

    1h | 77 SP

  • SZRGWO 05.2

    53m | 75 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • 3. Boogie

    52m | 65 SP

  • AC + Sweet Spot #2

    1h 2m | 93 SP

  • Karl Alexander V0 2 the Max

    1h | 83 SP