2min @ 55% FTP1min 30sec @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP1min @ 50% FTP3x 1min @ 80% FTP,
1min @ 95% FTP
1min @ 80% FTP2min @ 50% FTP30sec @ 60% FTP1min 30sec @ 80% FTP30sec @ 110% FTP1min 30sec @ 80% FTP30sec @ 110% FTP1min 30sec @ 80% FTP30sec @ 60% FTP2min @ 50% FTP2min @ 95% FTP1min @ 110% FTP1min @ 50% FTP2min @ 95% FTP1min @ 110% FTP2min @ 50% FTP4x 25sec @ 150% FTP,
45sec @ 50% FTP
25sec @ 160% FTP3min @ 50% FTP
Workout overview

Duration: 45m 5s

Stress points: 54

Zone distribution

Z1: 18m

Z2: 4m

Z3: 10m

Z4: 8m

Z5: 5m

Z6: 2m

39%
8%
21%
18%
10%
5%

It's 'Mix It Up' day! We're going to jump through different intensities with short intervals, offering an efficient and fun-filled session. We'll touch every zone and finish with smiles all around. Let's mix things up!

✓ Available in Zwift More workouts like this

  • 01. Let's Get Moving

    40m | 43 SP

  • 02. Get In the Zone

    45m | 46 SP

  • 03. Rainbow Pyramid

    40m | 48 SP

  • 04. 30-20-10-GO!

    45m | 51 SP

  • 06. Tabata Time

    40m | 49 SP

  • 07. Hustle and Flow

    45m | 56 SP

  • 08. Build and Release

    45m | 53 SP

  • 09. Stayin' Alive

    40m | 49 SP

  • 10. HIIT It Don't Quit It!

    45m | 52 SP

  • 11. What Goes Up Must Come Down

    40m | 53 SP

  • 12. Power Bookends

    50m | 61 SP

  • 13. Give and Take

    40m | 53 SP

  • 14. Through Highs and Lows

    41m | 50 SP

  • 15. Mix It Up

    45m | 54 SP

  • 16. Power Party

    55m | 74 SP

  • Climb Time

    46m | 62 SP

Similar workouts

  • Stage 2

    46m | 53 SP

  • Norseman workout: Geilo

    1h 3m | 70 SP

  • Norseman workout: Geilo

    1h 3m | 70 SP

  • 9. Race Day

    55m | 66 SP

  • Race Day

    55m | 66 SP

  • Conditioning wk3 above FTP

    1h 1m | 62 SP

  • Stage 18

    43m | 53 SP

  • Teniel Campbell: All-rounder

    42m | 51 SP

  • Teniel Campbell: All-rounder

    42m | 51 SP

  • 07. Hustle and Flow

    45m | 56 SP

  • Shark Week Workout - GPLama

    34m | 48 SP

  • Day 7 - Super Peaks Pyramid

    1h 26m | 106 SP