2min @ 55 % FTP
1min 30sec @ 65 % FTP
1min @ 75 % FTP
1min @ 85 % FTP
1min @ 95 % FTP
30sec @ 50 % FTP
30sec @ 110 % FTP
30sec @ 50 % FTP
30sec @ 110 % FTP
30sec @ 50 % FTP
30sec @ 110 % FTP
1min @ 50 % FTP
3x 1min @ 80 % FTP, 1min @ 95 % FTP
1min @ 80 % FTP
2min @ 50 % FTP
30sec @ 60 % FTP
1min 30sec @ 80 % FTP
30sec @ 110 % FTP
1min 30sec @ 80 % FTP
30sec @ 110 % FTP
1min 30sec @ 80 % FTP
30sec @ 60 % FTP
2min @ 50 % FTP
2min @ 95 % FTP
1min @ 110 % FTP
1min @ 50 % FTP
2min @ 95 % FTP
1min @ 110 % FTP
2min @ 50 % FTP
4x 25sec @ 150 % FTP, 45sec @ 50 % FTP
25sec @ 160 % FTP
3min @ 50 % FTP
View watts
Enter FTP
2min @ 55 % FTP 1min 30sec @ 65 % FTP 1min @ 75 % FTP 1min @ 85 % FTP 1min @ 95 % FTP 30sec @ 50 % FTP 30sec @ 110 % FTP 30sec @ 50 % FTP 30sec @ 110 % FTP 30sec @ 50 % FTP 30sec @ 110 % FTP 1min @ 50 % FTP 3x 1min @ 80 % FTP, 1min @ 95 % FTP 1min @ 80 % FTP 2min @ 50 % FTP 30sec @ 60 % FTP 1min 30sec @ 80 % FTP 30sec @ 110 % FTP 1min 30sec @ 80 % FTP 30sec @ 110 % FTP 1min 30sec @ 80 % FTP 30sec @ 60 % FTP 2min @ 50 % FTP 2min @ 95 % FTP 1min @ 110 % FTP 1min @ 50 % FTP 2min @ 95 % FTP 1min @ 110 % FTP 2min @ 50 % FTP 4x 25sec @ 150 % FTP, 45sec @ 50 % FTP 25sec @ 160 % FTP 3min @ 50 % FTP
Workout overview Duration: 45m 5s
Stress points: 54
Zone distribution Z1: 18m
Z2: 4m
Z3: 10m
Z4: 8m
Z5: 5m
Z6: 2m
It's 'Mix It Up' day! We're going to jump through different intensities with short intervals, offering an efficient and fun-filled session. We'll touch every zone and finish with smiles all around. Let's mix things up!
✓ Available in Zwift
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