2min @ 55% FTP1min 30sec @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP1min @ 50% FTP3x 1min @ 80% FTP,
1min @ 95% FTP
1min @ 80% FTP2min @ 50% FTP30sec @ 60% FTP1min 30sec @ 80% FTP30sec @ 110% FTP1min 30sec @ 80% FTP30sec @ 110% FTP1min 30sec @ 80% FTP30sec @ 60% FTP2min @ 50% FTP2min @ 95% FTP1min @ 110% FTP1min @ 50% FTP2min @ 95% FTP1min @ 110% FTP2min @ 50% FTP4x 25sec @ 150% FTP,
45sec @ 50% FTP
25sec @ 160% FTP3min @ 50% FTP
Workout overview

Duration: 45m 5s

Stress points: 54

Zone distribution

Z1: 18m

Z2: 4m

Z3: 10m

Z4: 8m

Z5: 5m

Z6: 2m

39%
8%
21%
18%
10%
5%

It's 'Mix It Up' day! We're going to jump through different intensities with short intervals, offering an efficient and fun-filled session. We'll touch every zone and finish with smiles all around. Let's mix things up!

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