2min @ 55 % FTP
1min @ 65 % FTP
1min @ 75 % FTP
1min @ 85 % FTP
1min @ 95 % FTP
35sec @ 50 % FTP
10sec @ 110 % FTP
20sec @ 50 % FTP
10sec @ 110 % FTP
20sec @ 50 % FTP
10sec @ 110 % FTP
1min 30sec @ 50 % FTP
7x 15sec @ 141 % FTP,50 % FTP
8x 15sec @ 141 % FTP,50 % FTP
3min @ 50 % FTP
7x 15sec @ 141 % FTP,50 % FTP
8x 15sec @ 141 % FTP,50 % FTP
3min @ 50 % FTP
7x 15sec @ 141 % FTP,50 % FTP
8x 15sec @ 141 % FTP,50 % FTP
3min @ 50 % FTP
View watts
Enter FTP
2min @ <span
data-value="55" data-unit="relpow">55</span>% FTP 1min @ <span
data-value="65" data-unit="relpow">65</span>% FTP 1min @ <span
data-value="75" data-unit="relpow">75</span>% FTP 1min @ <span
data-value="85" data-unit="relpow">85</span>% FTP 1min @ <span
data-value="95" data-unit="relpow">95</span>% FTP 35sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 20sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 10sec @ <span
data-value="110" data-unit="relpow">110</span>% FTP 1min 30sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7x 15sec @ <span
data-value="141" data-unit="relpow">141</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8x 15sec @ <span
data-value="141" data-unit="relpow">141</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7x 15sec @ <span
data-value="141" data-unit="relpow">141</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8x 15sec @ <span
data-value="141" data-unit="relpow">141</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP 7x 15sec @ <span
data-value="141" data-unit="relpow">141</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 8x 15sec @ <span
data-value="141" data-unit="relpow">141</span>% FTP,<br
/> 15sec @ <span
data-value="50" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="50" data-unit="relpow">50</span>% FTP
Workout overview Duration: 40m 45s
Stress points: 50
Zone distribution Z1: 25m
Z2: 2m
Z3: 1m
Z4: 1m
Z5: 1m
Z6: 11m
Welcome to 'Through Highs and Lows'! Today's all about high-intensity microbursts - short but powerful efforts that are super effective and fun. These bursts are great for keeping your speed and power output sharp. Let's see some progress and enjoy the ride!
✓ Available in Zwift
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