2min @ 55% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP35sec @ 50% FTP10sec @ 110% FTP20sec @ 50% FTP10sec @ 110% FTP20sec @ 50% FTP10sec @ 110% FTP1min 30sec @ 50% FTP7x 15sec @ 141% FTP,
15sec @ 50% FTP
8x 15sec @ 141% FTP,
15sec @ 50% FTP
3min @ 50% FTP7x 15sec @ 141% FTP,
15sec @ 50% FTP
8x 15sec @ 141% FTP,
15sec @ 50% FTP
3min @ 50% FTP7x 15sec @ 141% FTP,
15sec @ 50% FTP
8x 15sec @ 141% FTP,
15sec @ 50% FTP
3min @ 50% FTP
Workout overview

Duration: 40m 45s

Stress points: 50

Zone distribution

Z1: 25m

Z2: 2m

Z3: 1m

Z4: 1m

Z5: 1m

Z6: 11m

61%
5%
2%
2%
1%
28%

Welcome to 'Through Highs and Lows'! Today's all about high-intensity microbursts - short but powerful efforts that are super effective and fun. These bursts are great for keeping your speed and power output sharp. Let's see some progress and enjoy the ride!

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