1min @ 55% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP2min @ 50% FTP2x 30sec @ 121% FTP,
30sec @ 50% FTP
30sec @ 121% FTP1min @ 80% FTP1min @ 87% FTP1min @ 93% FTP1min @ 100% FTP1min @ 107% FTP2x 30sec @ 121% FTP,
30sec @ 50% FTP
30sec @ 121% FTP1min @ 50% FTP1min @ 55% FTP4min @ 100% FTP2min @ 50% FTP2x 30sec @ 121% FTP,
30sec @ 50% FTP
30sec @ 121% FTP1min @ 107% FTP1min @ 100% FTP1min @ 93% FTP1min @ 87% FTP1min @ 80% FTP2x 30sec @ 121% FTP,
30sec @ 50% FTP
30sec @ 121% FTP1min @ 50% FTP1min @ 50% FTP
Workout overview

Duration: 40m

Stress points: 53

Zone distribution

Z1: 15m

Z2: 2m

Z3: 5m

Z4: 9m

Z5: 4m

Z6: 6m

36%
5%
13%
23%
9%
15%

Time for 'Give and Take'! Today, it's all about giving your best using cadence to hit the zones. It's a workout that challenges both your heart and muscles, focusing on cadence over resistance. Get ready to give it your all!

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