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12. Power Bookends

1min @ 55% FTP
1min @ 65% FTP
1min @ 75% FTP
1min @ 85% FTP
1min @ 95% FTP
30sec @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 110% FTP
1min @ 50% FTP
1min @ 50% FTP
15sec @ 110% FTP
30sec @ 50% FTP
15sec @ 135% FTP
30sec @ 50% FTP
15sec @ 160% FTP
1min @ 50% FTP
15sec @ 110% FTP
2min @ 100% FTP
15sec @ 110% FTP
1min 30sec @ 60% FTP
2min @ 100% FTP
15sec @ 135% FTP
1min 30sec @ 65% FTP
2min 30sec @ 90% FTP
15sec @ 135% FTP
1min 30sec @ 65% FTP
15sec @ 160% FTP
2min @ 80% FTP
15sec @ 160% FTP
2min 30sec @ 50% FTP
15sec @ 160% FTP
2min @ 80% FTP
15sec @ 160% FTP
1min 30sec @ 65% FTP
15sec @ 135% FTP
2min 30sec @ 90% FTP
15sec @ 135% FTP
1min 30sec @ 65% FTP
15sec @ 110% FTP
2min @ 100% FTP
15sec @ 110% FTP
1min 30sec @ 60% FTP
2min @ 100% FTP
15sec @ 135% FTP
1min @ 50% FTP
15sec @ 160% FTP
30sec @ 50% FTP
15sec @ 135% FTP
30sec @ 50% FTP
15sec @ 110% FTP
2min 45sec @ 55% FTP
1min @ 55% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP1min @ 50% FTP1min @ 50% FTP15sec @ 110% FTP30sec @ 50% FTP15sec @ 135% FTP30sec @ 50% FTP15sec @ 160% FTP1min @ 50% FTP15sec @ 110% FTP2min @ 100% FTP15sec @ 110% FTP1min 30sec @ 60% FTP2min @ 100% FTP15sec @ 135% FTP1min 30sec @ 65% FTP2min 30sec @ 90% FTP15sec @ 135% FTP1min 30sec @ 65% FTP15sec @ 160% FTP2min @ 80% FTP15sec @ 160% FTP2min 30sec @ 50% FTP15sec @ 160% FTP2min @ 80% FTP15sec @ 160% FTP1min 30sec @ 65% FTP15sec @ 135% FTP2min 30sec @ 90% FTP15sec @ 135% FTP1min 30sec @ 65% FTP15sec @ 110% FTP2min @ 100% FTP15sec @ 110% FTP1min 30sec @ 60% FTP2min @ 100% FTP15sec @ 135% FTP1min @ 50% FTP15sec @ 160% FTP30sec @ 50% FTP15sec @ 135% FTP30sec @ 50% FTP15sec @ 110% FTP2min 45sec @ 55% FTP
Workout overview

Duration: 50m

Stress points: 61

Zone distribution

Z1: 14m

Z2: 11m

Z3: 5m

Z4: 14m

Z5: 3m

Z6: 3m

28%
22%
10%
28%
6%
7%

'Power Bookends' is here! This session mixes endurance with bursts that take you from Sweet Spot to your Threshold power along the way. It's not just a workout; it's a fitness builder designed to keep you on your toes!

✓ Available in Zwift More workouts like this

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Fitness Jumpstart

  • 01. Let's Get Moving

    40m | 43 SP

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  • 02. Get In the Zone

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  • 03. Rainbow Pyramid

    40m | 48 SP

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  • 04. 30-20-10-GO!

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  • 06. Tabata Time

    40m | 49 SP

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  • 07. Hustle and Flow

    45m | 56 SP

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  • 08. Build and Release

    45m | 53 SP

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  • 09. Stayin' Alive

    40m | 49 SP

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  • 10. HIIT It Don't Quit It!

    45m | 52 SP

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  • 11. What Goes Up Must Come Down

    40m | 53 SP

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  • 12. Power Bookends

    50m | 61 SP

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  • 13. Give and Take

    40m | 53 SP

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  • 14. Through Highs and Lows

    41m | 50 SP

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  • 15. Mix It Up

    45m | 54 SP

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  • 16. Power Party

    55m | 74 SP

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  • Climb Time

    46m | 62 SP

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