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11. What Goes Up Must Come Down

1min @ 55% FTP
1min @ 65% FTP
1min @ 75% FTP
1min @ 85% FTP
1min @ 95% FTP
30sec @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 110% FTP
1min @ 50% FTP
1min @ 92% FTP
1min @ 95% FTP
1min @ 100% FTP
1min @ 106% FTP
1min @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 120% FTP
30sec @ 50% FTP
30sec @ 130% FTP
30sec @ 50% FTP
30sec @ 140% FTP
30sec @ 50% FTP
30sec @ 151% FTP
1min @ 50% FTP
1min @ 105% FTP
1min @ 95% FTP
3min @ 50% FTP
1min @ 92% FTP
1min @ 95% FTP
1min @ 100% FTP
1min @ 106% FTP
1min @ 50% FTP
30sec @ 110% FTP
30sec @ 50% FTP
30sec @ 120% FTP
30sec @ 50% FTP
30sec @ 130% FTP
30sec @ 50% FTP
30sec @ 140% FTP
30sec @ 50% FTP
30sec @ 151% FTP
1min @ 50% FTP
1min @ 105% FTP
1min @ 95% FTP
1min @ 50% FTP
1x 1min @ 50% FTP,
1min @ 50% FTP
1min @ 55% FTP1min @ 65% FTP1min @ 75% FTP1min @ 85% FTP1min @ 95% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 110% FTP1min @ 50% FTP1min @ 92% FTP1min @ 95% FTP1min @ 100% FTP1min @ 106% FTP1min @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 120% FTP30sec @ 50% FTP30sec @ 130% FTP30sec @ 50% FTP30sec @ 140% FTP30sec @ 50% FTP30sec @ 151% FTP1min @ 50% FTP1min @ 105% FTP1min @ 95% FTP3min @ 50% FTP1min @ 92% FTP1min @ 95% FTP1min @ 100% FTP1min @ 106% FTP1min @ 50% FTP30sec @ 110% FTP30sec @ 50% FTP30sec @ 120% FTP30sec @ 50% FTP30sec @ 130% FTP30sec @ 50% FTP30sec @ 140% FTP30sec @ 50% FTP30sec @ 151% FTP1min @ 50% FTP1min @ 105% FTP1min @ 95% FTP1min @ 50% FTP1x 1min @ 50% FTP,
1min @ 50% FTP
Workout overview

Duration: 40m

Stress points: 53

Zone distribution

Z1: 18m

Z2: 2m

Z3: 1m

Z4: 9m

Z5: 7m

Z6: 4m

44%
5%
3%
23%
16%
10%

Step into 'What Goes Up Must Come Down'! Today, we focus on building our fitness foundation with high-intensity short intervals. You'll certainly earn each recovery. It's a great balance of pushing hard and resting well. Ready to challenge yourself?

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  • 11. What Goes Up Must Come Down

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