2min 15sec @ 55 % FTP
2min 15sec @ 63 % FTP
45sec @ 125 % FTP
2min @ 60 % FTP
2min @ 70 % FTP
2min @ 80 % FTP
2min @ 90 % FTP
1min 30sec @ 53 % FTP
5x 30sec @ 115 % FTP,35 % FTP
5x 30sec @ 115 % FTP,35 % FTP
5x 30sec @ 115 % FTP,35 % FTP
5min @ 53 % FTP
5x 30sec @ 115 % FTP,35 % FTP
5x 30sec @ 115 % FTP,35 % FTP
5x 30sec @ 115 % FTP,35 % FTP
3min @ 53 % FTP
View watts
Enter FTP
2min 15sec @ <span
data-value="55" data-unit="relpow">55</span>% FTP 2min 15sec @ <span
data-value="63" data-unit="relpow">63</span>% FTP 45sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 2min @ <span
data-value="60" data-unit="relpow">60</span>% FTP 2min @ <span
data-value="70" data-unit="relpow">70</span>% FTP 2min @ <span
data-value="80" data-unit="relpow">80</span>% FTP 2min @ <span
data-value="90" data-unit="relpow">90</span>% FTP 1min 30sec @ <span
data-value="53" data-unit="relpow">53</span>% FTP 5x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 5x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 5x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 5min @ <span
data-value="53" data-unit="relpow">53</span>% FTP 5x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 5x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 5x 30sec @ <span
data-value="115" data-unit="relpow">115</span>% FTP,<br
/> 15sec @ <span
data-value="35" data-unit="relpow">35</span>% FTP 3min @ <span
data-value="53" data-unit="relpow">53</span>% FTP
Workout overview Duration: 45m 15s
Stress points: 52
Zone distribution Z1: 19m
Z2: 6m
Z3: 2m
Z4: 2m
Z5: 15m
Z6: 1m
Welcome to 'HIIT It Don't Quit It'! On today's agenda are microbursts - short, sharp shocks that are fantastic for improving speed and power adaptability. Expect an entertaining yet challenging ride, with noticeable improvements each time. Let's HIIT it!
✓ Available in Zwift
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